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Your lever changes in every exercise. There are some positions in which they are “weaker” and the dynamically changing force curve of each muscle varies through the pattern in any position. Unique load protocols and even elliptical dumplings can help maintain the muscles with tension or load more consistently on the leverage of the lifter, ie chains. Here we use chains for Cuban presses and you will notice to the press during the external rotation transition, whereby the contribution of the chain increases when the levers of the levers improve. This also implies that the load on the shoulders is lower during the lower position when the lifter merges into the outer rotation from the upright row.
If you integrate these exercises into your programs, you will immediately feel how great you feel and how hard you can train again without pain. If you love the pain -free training that focuses on the longevity in the weight room, look at the new program for timeless athletes 5.0! If you are a lifter, trainer or trainer and want to learn the timeless training system of the athlete, you will receive timeless athletes!
By Shiny on August 10, 2023
